Join us May 14 for our virtual Spring Conference! Click here for more details.

DBT Groups

COMING JANUARY 2024 - Ballantyne Office

Adolescent DBT Group

If you are interested in registration or have questions about dialectical behavior therapy (DBT), please contact our DBT Coordinator, Emma Harvey at or the office at 704-552-0116, option 3.

Dialectical Behavior

Therapy (DBT)

High School Teens Ages 14-18

Dialectical Behavior Therapy (DBT) provides effective coping strategies for teens and their families who struggle with a variety of concerns including:

Low Self Esteem
Poor Impulse Control
Self-Harm Behaviors
Difficulty Managing Emotions
Conflict at Home
High Risk Behaviors
Eating Disorders
Low Frustration Tolerance

This 16-week program will teach you and your teen various skills through four DBT coping skills modules. The modules include:

Mindfulness (learning to effectively manage thoughts and feelings)
Distress Tolerance (learning to tolerate stress in a healthy way)
Emotional Regulation (understanding where emotions come from and how to manage them)
Interpersonal Effectiveness (learning to communicate with family and friends appropriately)
Walking the Middle Path (identifying ways teens and parents can improve their relationships and understanding of each other)

Carly Young, Psy.D
Selena Jackson, Ph.D.

To learn more about our Wise Minds DBT program, please click here.

Southpark Office

6060 Piedmont Row Drive South
Suite 120
Charlotte, NC 28287

Ballantyne Office

15720 Brixham Hill Avenue
Suite 150
Charlotte, NC 28277

Southpark: (704) 552-0116

Ballantyne:(704) 970-4791

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